I’m a Licensed Professional Counselor (LPC) with over a decade of experience working with adults dealing with anxiety, depression, and trauma.

My work is grounded in evidence-based approaches, including Dialectical Behavior Therapy (DBT), but the focus isn’t on theory, it’s on helping you understand what’s actually happening in your mind and changing the patterns that keep you stuck.

I work especially well with people who are used to overthinking, carrying too much responsibility, or constantly trying to get things “right.” That usually isn’t a personality trait, it’s something you learned, often in response to trauma.

Therapy here is collaborative, direct, and focused. We identify patterns, understand where they come from, and build ways to respond differently so you’re not stuck repeating the same cycles.

I have experience working with LGBTQIA+ clients, people of faith, and others navigating complex identity and life transitions—but the goal is always the same: