Things look fine from the outside, but inside you're overthinking, exhausted, and stuck. I help adults understand why their mind does this and how to change it, not just cope.

Years Experience
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I'm a Licensed Professional Counselor with 15+ years of experience helping adults with anxiety, depression, and trauma.
I work especially well with people who overthink, carry too much responsibility, or are constantly trying to get things "right." That usually isn't a personality trait. It's something you learned, often in response to trauma, and it can be unlearned.
Therapy with me is collaborative, direct, and focused. We identify the patterns keeping you stuck, understand where they come from, and practice new ways to respond, using skills from DBT (I'm trained through Marsha Linehan's organization) and other proven approaches. You set the pace, and you'll leave each session with something you can use.
Many of my clients hold things together for others: parents, pastors, veterans, first responders, healthcare workers, people of faith, and LGBTQIA+ folks who've had to work harder just to be themselves. Whatever brought you here, the goal is the same: less surviving, more actually living.
Trauma shows up in how you think, react, and relate now. We help your mind and body stop responding like the past is still happening.
Sometimes things just feel awful for no reason: life could look fine on the surface, but underneath you can't seem to get it together. I help you figure out how to change that.
Being queer in the South comes with real pressure.
This is a space where you don’t have to explain yourself—and can feel more grounded in who you are.
When your beliefs shift, it can destabilize everything.
We work to help you sort what still holds and build something stable.
A space to think clearly about your gender without pressure.
I also provide gender-affirming care letters for clients 18+ when appropriate.
While I do not bill insurance directly I will provide you with Superbills that you can submit to your insurance for reimbursement
